Benefits Of Meditation
Research has shown that meditation :
• Is a powerful stress reliever (stress being the no.1 cause of illness)
• It improves health and well-being
• Builds the brain
• Helps you concentrate
• Think clearly and creatively
• Helps with problem solving
• Is an important component to the "Law of Attraction"
• Helps you create success
• And leaves you feeling refreshed, energized and filled with bliss.
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"Initially I found I was getting nowhere with meditation but after Millenium Meditations I started to feel benefits in all aspects of my life" - Peter, Scotland
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